Postpartum Transition

During pregnancy (recommended) or after birth

These sessions are designed to help navigate the ups and downs during the first year following birth.  We will discuss tools and techniques to help facilitate bonding and transition to parenthood.

Topics will include:

• Post-birth recovery and healing

• Baby Bonding & Newborn Care

• Nutrition, exercise, and sleep

• Partner's role & support systems

• Emotional wellness & Perinatal mood disorders

• Identity & Body image

• Return to intimacy & Family planning

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Specialized topics (customized on an individual basis):

• Coping with a high-risk pregnancy

• Caring for a NICU baby

• Parental leave and returning to work

• Birth processing & Recovering from a difficult birth

• Solo parenting & Building your village